People who fail to lose weight, routinely name stress as one of the greatest obstacles they face when trying to diet and eat more healthily. As a health counselor, I’ve heard it a thousand times: When I’m stressed out, I almost automatically reach for food. I can’t resist, I just need something to help me cope.

Chronically Elevated Stress Hormones
Can Contribute to Weight Gain

Excessive snacking and overeating are common responses to stress. When feelings of anxiety and discomfort persist, food can offer much needed relief – especially the kind we call ‘comfort food.’ Scientists believe, however, that there is more to the stress-food connection than a simple inability to stay away from the munchies.

Stress itself is not necessarily the problem. In fact, experiencing stress is a natural response without which we would not have survived as a species for long. Stress is our body’s way to protect us from danger. In emergency situations, the release of stress hormones such as adrenaline and cortisol allow us to focus better, react faster and work harder than we normally would be able to. In extreme cases, stress hormones can enable us to react almost without thinking as if on autopilot, a process also known as “fight-or-flight” response, which can be a lifesaver. Read more »