Monthly Archives: January 2007

Week Eight: Health and Happiness – How They Connect

In just 12 weeks to perfect health and fitness. How is that possible? Follow these simple but effective steps and you will be surprised how fast you will progress. Whether you want to lose weight, get back in shape or just want to feel better, this program offers you all the tools you need to get there. Read more »

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Week Nine: The Importance of Taking Breaks

In just 12 weeks to perfect health and fitness. How is that possible? Follow these simple but effective steps and you will be surprised how fast you will progress. Whether you want to lose weight, get back in shape or just want to feel better, this program offers you all the tools you need to get there. Read more »

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Week Ten: What You Must Know Before You Detox

In just 12 weeks to perfect health and fitness. How is that possible? Follow these simple but effective steps and you will be surprised how fast you will progress. Whether you want to lose weight, get back in shape or just want to feel better, this program offers you all the tools you need to get there. Read more »

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Week Eleven: Staying Motivated and Getting Support

In just 12 weeks to perfect health and fitness. How is that possible? Follow these simple but effective steps and you will be surprised how fast you will progress. Whether you want to lose weight, get back in shape or just want to feel better, this program offers you all the tools you need to get there. Read more »

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Week Twelve: In a Nutshell…

In just 12 weeks to perfect health and fitness. How is that possible? Follow these simple but effective steps and you will be surprised how fast you will progress. Whether you want to lose weight, get back in shape or just want to feel better, this program offers you all the tools you need to get there. Read more »

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Week Twelve: In a Nutshell…

(Continued) Cook meals from scratch as often as possible Cooking is neither rocket science nor hard labor. There are plenty of recipes that are easy to follow and require little effort or skill. What matters most is the nutritional quality of […] Read more »

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