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Archive for December, 2007
The New Series That Will Change The Way You Eat – With Timi Gustafson R.D.
Many commercial diets are too complicated, unrealistic and impractical. They promise quick fixes but pay no attention to your particular situation and personal needs. Often that’s the very reason why they don’t work. As a clinical dietitian and health counselor, I have seen my share of patients struggling with weight issues after countless dieting attempts. I know there’s a better way. So I’m happy to share with you all my “health secrets,” how I control my weight, get the nutrients I need, eliminate toxins and exercise to keep strong and fit. If you only focus on these few goals for yourself, you will see changes that will finally last. You can take my word for it.
Timi Gustafson R.D.
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The Healthy Diner book by
Timi Gustafson R.D. is the
perfect companion on your
journey to a healthy lifestyle.- Understand the connection between your personality
and your eating habits. - Assess your current health status.
- Determine your nutritional needs.
- Keep track of your daily
calorie intake. - Overcome weight problems once and for all.
- Learn to shop for the most nutritious foods.
- Prepare healthy meals
without losing the taste.
- Understand the connection between your personality
-
