Monthly Archives: February 2008

Farmers Market Salad Take your kids for a trip to the local farmers market once in a while. There, they can learn first hand about fresh naturally grown foods. Luscious heirloom tomatoes, giant cucumbers, bright yellow ears of corn, colorful bell peppers, sweet […] Read more »

Vegetable Soup You can’t go wrong with a vegetable soup made from scratch. Fresh seasonal veggies cooked in rich, flavorful stock make this a delicious choice for healthy eating. Makes 8 servings Ingredients: 1 medium onion, sliced 1-inch thick, grilled, then diced 2 […] Read more »

Grilled Chicken & Apple Sausage Most kids love an outdoor barbecue that includes hot dogs, coleslaw, potato salad and corn-on-the-cob. Prepared in “old-fashion” style, these foods are typically high in calories and fat, though. Here are some suggestions for lighter and healthier alternatives. […] Read more »

Waffles with Fruit and Bacon Warm homemade waffles, topped with fresh fruit and with crispy bacon on the side are a traditional favorite at many breakfast tables. For reduced fat and calorie content in the waffles (or lower fat Bisquick® and similar lower fat products), you […] Read more »

Macaroni & Cheese This all-time favorite family dish can easily be done with reduced calorie and fat content and no loss of its rich taste and texture. This recipe uses 1% milk instead of cream and a high quality “light” cheese for […] Read more »

Birthday Party An important part of every child’s upbringing are birthday parties. These should be happy events. High-calorie foods, such as cake and ice cream, are typically part of those special occasions, and you should be confident that your child’s body can handle […] Read more »

Oven Roasted Vegetables Roasted vegetables make wonderful side dishes and are easy to make in the oven or on the outdoor barbecue. This easy recipe can be done quickly and without much effort. Makes 4 servings Ingredients: 4 cups of mixed vegetables […] Read more »

Cheese and Crackers Snacks too can be part of a healthy diet. If you offer snacks to your kids, do so at least one hour before a regular mealtime and keep the portion sizes small. An individually wrapped stick of […] Read more »