Monthly Archives: February 2008

Frozen Yogurt & Fruit Parfait Making truly “healthy” desserts can be a challenge. Try this colorful frozen yogurt and fruit parfait with layers of frozen nonfat yogurt and fresh seasonal berries, melon, kiwi and banana. You get at least two servings of fruit, and the nonfat frozen […] Read more »

McDonald’s® Hamburger With Fries Fast food is a yummy treat for kids of all ages. However, exercising extra caution is especially important when you let your kids order their favorite items. It’s O.K. to make special requests and ask for modifications within reason, even in […] Read more »

Berries Fresh Berries are low in calories, loaded with flavor and a good source of fiber. They are easy to prepare and a great addition to breakfast dishes (Cereals, pancakes, waffles, French toast), fruit salads, lunch, dessert, snacks or fruit […] Read more »

Egg Salad Sandwich This egg salad sandwich uses mostly chopped egg white, omitting the yolk for reduced cholesterol and fat content. The mayonnaise is “light” and whole grain bread, instead of white bread,  adds more nutrients and fiber. Makes 1 sandwich Ingredients: 3 whole egg (1 whole […] Read more »