Monthly Archives: June 2009

Alternative ingredients and preparation styles for breakfast, lunch, dinner, snacks and beverages and offer many practical ideas how to shave off more calories and fat without losing out on taste and texture. Read more »

Breakfast is notoriously undervalued in our busy lifestyles. Many people either grab a quick bite before they head out for work or skip breakfast altogether. This is unfortunate, because having a healthy meal first thing in the morning is important […] Read more »

(Continued) Sunday brunch out Going out for brunch on the weekend is a great way to reconnect with family and friends over a leisurely meal without the fuss of having to cook. As the word indicates, this is supposed to […] Read more »

Like with breakfast, we often don’t pay enough attention to the importance of a healthy lunch. Many of us work through the lunch hour or have a quick bite to eat on the way to the next appointment. This is […] Read more »

(Continued) Special occasions There are countless opportunities to celebrate special occasions with a sumptuous lunch. Outdoor barbecues on summer holidays, birthday parties, graduation parties, beach- or poolside parties, the list goes on and on. Special occasions are also a time […] Read more »

In our culture, dinner is clearly the main meal of the day. But cooking dinner from scratch and sitting down as a family to enjoy eating together is no longer common place. When both parents have jobs or single parents […] Read more »

(Continued) Pizza night Even the most health-conscious eater must have some fun every now and then. Pizza is a favorite across all generations. Whether you go out to a parlor, have your orders home-delivered or pick them up yourself, pizza […] Read more »

Snacks are in-between meals, not additional meals. Snack food should give you an energy boost when you need it, not fill you up and make you feel even more sluggish. Snack food preferences are very individual. Some people like crunchy […] Read more »