Appetizers – Salmon Tartar on Pumpernickel Triangles

Salmon Tartar on Pumpernickel Triangles
Healthier and lower in fat than traditional steak tartar.

Use fresh salmon (which is high in omega-3 fatty acids – good fat), instead of sirloin (which is high in saturated fat – bad fat).

Makes 24 slices

Ingredients:
1 pound fresh salmon filets
1-1/2 tbsp. fresh lime or lemon juice
2 tsp. capers, chopped
2 tsp. shallots, minced
1 tsp. fresh dill, minced (or 1/2 tsp., dry)
6 slices pumpernickel bread (or toast), trimmed and cut into triangles
Fresh dill sprigs to garnish

With a sharp knife, peel back and cut off any skin and brown flesh from salmon. Discard trimmings and any bones. Chop pink flesh. In a bowl, mix salmon, lime or lemon juice, capers, shallots, and dill. Mound one heaping teaspoon of salmon tartar onto pumpernickel or toasted bread triangles. Garnish with dill sprigs and serve immediately.

Compare and Save
Instead of this… Calories Fat (g)
Traditional recipe, 1 slice 60 3
Try this… Calories Fat (g)
Modified recipe, 1 slice 51 2
Total savings: 9 calories and 1 grams of fat per serving

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