Frozen Yogurt & Fruit Parfait
Making truly “healthy” desserts can be a challenge. Try this colorful frozen yogurt and fruit parfait with layers of frozen nonfat yogurt and fresh seasonal berries, melon, kiwi and banana.
♥ Substitute nonfat vanilla yogurt for regular ice cream
Makes 1 serving
Ingredients:
1/2 cup mixed berries
1/4 cup melon, cut into bite size pieces
1/2 kiwi, cut into bite size pieces
1/2 small banana, peeled and sliced
1/2 cup frozen nonfat vanilla yogurt
1 Maraschino cherry (for topping)
In alternating layers, spoon fruit (try a nice color pattern) and yogurt into a tall parfait glass. Place the Maraschino cherry on top for decoration. Keep chilled or serve immediately.
| Compare and Save | ||
 Instead of this… |
Calories | Fat (g) |
| Traditional recipe, 1 serving | 289 | 13 |
 Try this… |
Calories | Fat (g) |
| Modified recipe, 1 serving | 206 | 1 |
 Total savings: 83 calories and 12 grams of fat per serving |
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