Hummus
This is delicious when served with pita bread wedges or fresh veggies.
♥ Use less tahini (ground sesame seed paste) and oil than in the traditional recipe
♥ Add more spices
Makes 12 servings
Ingredients:
3 cups canned garbanzo beans, rinsed
1 tbsp. tahini
2 tbsp. lemon juice
1 tsp. ground cumin
1/2 tsp. fresh garlic, minced
1/2 tsp. chili powder
1/2 tsp. salt
1 tbsp. olive oil
Place all but the oil in a food processor and work to a thick paste. Drizzle the oil in as the machine is running. Add water if necessary to achieve the desired texture.
| Compare and Save | ||
 Instead of this… |
Calories | Fat (g) |
| Traditional recipe, 1 serving | 103 | 5 |
 Try this… |
Calories | Fat (g) |
| Modified recipe, 1 serving | 86 | 3 |
 Total savings: 17 calories and 2 grams of fat per serving |
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