Just a Few Small Changes…
Whether your goal is to lose weight or you just want to feel more fit and energetic, choosing the right foods and preparing them with smart cooking techniques is key. Of course, there is no “one-fits-all” method. For instance, in order to lose one pound of weight per week, an energy deficit of only 500 calories per day is required. Really!
Each of the following chapters, Breakfast, Lunch, Dinner, Snacks and Beverages, provides you with easy-to-follow, practical ideas how you can shave off calories and fat without losing out on taste and texture. Often, a few small changes you hardly notice can do the trick…
Breakfast
Home Made
On the Go
Sunday Brunch Out
Hotel Continental
Office Meeting
Lunch
Home Made
On the Go
Business
Special Occasions
Healthier Choices
Dinner
Home Made
TV Dinner
Pizza Night
Dining Out
Calorie Conscious
