Meal Plan Comparisons – Breakfast – Sunday Brunch Out
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| Breakfast – Sunday Brunch Out | ||
 Instead of this… |
Calories | Fat (g) |
| Tomato juice, 4 fl. oz. | 25 | 0 |
| Eggs Benedict (2 eggs, Canadian bacon, English muffin, hollandaise sauce) |
1099 | 91 |
| Mixed berries, 1 cup | 65 | 1 |
| Coffee, 2 cups | 10 | 0 |
| Half & Half, 2 tbsp. | 40 | 4 |
| Total | 1239 | 96 |
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 Try this… |
Calories | Fat (g) |
| Tomato juice, 4 fl. oz. | 25 | 0 |
| Eggs, poached, 2 medium | 131 | 9 |
| Canadian Bacon, 2 slices | 86 | 4 |
| English muffin, toasted | 133 | 1 |
| Preserves, 2 tbsp. | 70 | 0 |
| Mixed berries, 1 cup | 65 | 1 |
| Coffee, 2 cups | 10 | 0 |
| Milk, low fat, 2 tbsp. | 20 | 0 |
| Total | 540 | 15 |
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 Total savings: 699 calories and 81 grams of fat |
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| Breakfast – A Happy Start of Your Day | ||
Instead of this… |
Calories | Fat (g) |
| Blueberry waffles, two 7-inch | 356 | 11 |
| Butter, 2 pats | 72 | 8 |
| Whipped cream, 2 tbsp. | 51 | 5 |
| Syrup, regular, 1/4 cup | 209 | 0 |
| Breakfast sausage, 1 links | 154 | 14 |
| Coffee, 2 cups | 10 | 0 |
| Half & Half, 2 tbsp. | 40 | 4 |
| Total | 892 | 42 |
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Try this… |
Calories | Fat (g) |
| Blueberry waffles, two 7-inch | 356 | 11 |
| Fresh blueberry sauce, 1 cup | 81 | 0 |
| Turkey sausage patties, two 1 oz. patties | 132 | 9 |
| Coffee, 2 cups | 10 | 0 |
| Milk, low fat, 2 tbsp. | 20 | 0 |
| Total | 599 | 20 |
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Total savings: 293 calories and 22 grams of fat |
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| Breakfast – Breakfast From the Buffet | ||
Instead of this… |
Calories | Fat (g) |
| V-8 100% vegetable juice, 4 fl.oz. | 25 | 0 |
| Eggs, scrambled, 2 large | 202 | 15 |
| Bacon, 2 medium slices | 252 | 26 |
| Breakfast sausage, 2 links | 103 | 9 |
| Hash browns, 1/2 cup | 134 | 7 |
| English muffin, toasted | 133 | 1 |
| Butter, 2 pats | 72 | 8 |
| Preserves, 2 tbsp. | 70 | 0 |
| Iced tea, 16 fl.oz. | 4 | 0 |
| Total | 995 | 66 |
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Try this… |
Calories | Fat (g) |
| V-8 100% vegetable juice, 4 fl.oz. | 25 | 0 |
| Custom omelette: Egg whites only, 1/2 cup mushrooms, peppers, tomato, onion |
185 | 4 |
| Turkey sausage patties, two 1 oz. patties | 132 | 9 |
| English muffin, toasted | 133 | 1 |
| Preserves, 2 tbsp. | 70 | 0 |
| Fresh fruit compote, 1 cup | 101 | 1 |
| Iced tea, 16 fl.oz. | 4 | 0 |
| Total | 650 | 15 |
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Total savings:  345 calories and  51 grams of fat |
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