The USDA’s MyPyramid symbolizes a personalized approach to healthy eating and physical activity. The symbol has been designed to be simple. It has been developed to remind consumers to make healthy food choices and to be active every day.
Variety
Variety is symbolized by the 6 color bands representing the 5 food groups of the pyramid and oils. This illustrates that foods from all groups are needed each day for good health.
Proportionality
Proportionality is shown by the different widths of the food group bands. The widths suggest how much food a person should choose from each group. The widths are just a general guide, not exact proportions. Check the Web site for how much is right for you. Read more »
Moderation
Moderation is represented by the narrowing of each food group from bottom to top. The wider base stands for foods with little or no solid fats or added sugars. These should be selected more often. The narrower top area stands for foods containing more added sugars and solid fats. The more active you are, the more of these foods can fit into your diet.
Activity
Activity is represented by the steps and the person climbing them, as a reminder of the importance of daily physical activity.
Personalization
Personalization is shown by the person on the steps, the slogan, Steps to a Healthier You, and the URL. Find the kinds and amounts of food to eat each day at MyPyramid.gov. Read more »
Gradual Improvement
Gradual improvement is encouraged by the slogan: Steps to a Healthier You. It suggests that individuals can benefit from taking small steps to improve their diet and lifestyle each day.
Source: U.S. Department of Agriculture Center for Nutrition Policy and Promotion, April 2005
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