On Your Way to Perfect Health
“Good health” can have different meanings for different people. Some would say that health is the absence of illness, however, it is also much more than that. A healthy lifestyle should not only be concerned with actual sickness, but also with preventive measures, such as good nutrition, physical exercise, avoidance of drug and alcohol abuse, etc. In addition, our intellectual, emotional and social needs must receive sufficient care and attention. In other words, our whole person must be taken into account.
Know Your Body Mass Index (BMI)
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Comparing Apples and Pears, Body Shapes Differ Considerably
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What Is Your Frame Size: S, M, L, XL,…?
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Do You Know Your Healthy Weight Range?
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A Quick and Easy Way to Calculate Your Daily Calorie Needs
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Portion Sizes Anyone Can Understand
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Calculating Your Target Heart Rate (THR)
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