Organic Produce, Too Expensive? | Timi Gustafson, R.D.

"Organically Grown Produce" – Is It Worth the Extra Money?

Dear Timi,
I have always been careful to buy only organically grown produce. Unfortunately, organic fruits and vegetables are becoming increasingly more expensive than the non-organic version. I’m convinced that organic foods taste better and are overall healthier. I‘m also concerned about health risks posed by pesticides, fertilizers and other agricultural pollutants. However, I begin to wonder whether the difference in quality is worth the ever increasing costs.

Dear Reader,
Yes, there is a significant price difference between organically and non-organically grown produce – as much as 50 percent and more, depending where you do your shopping. Whether it’s worth it to spend that much more money is a matter of personal choice.

Originally, organic farming started out as a grassroots movement. The initial intent may have been to return to pre-industrial farming methods, whatever people thought they were. In that sense, organic farming was first and foremost a countercultural phenomenon. But then the whole thing evolved into a profitable industry and the federal government became involved by putting out strict regulations and giving it its own seal of approval. Consequently, many common agricultural practices were restricted – such as the use of certain pesticides and fertilizers as well as certain animal farming methods – in return for the government’s endorsement. Unfortunately, many of these policies, as well-intended as they may have been, have also caused widespread confusion among consumers. As a result, a lot of myths have been created about the meaning of organic farming.

Since I cannot address here all the pros and cons of organic versus regular farm products, let me just make a few sketchy remarks: Limiting your exposure to toxic chemicals, whether they stem from pesticides, fertilizers or unsound animal farming methods, is always a good idea and, if necessary, worth the extra investment. However, “organic” does not automatically mean “safe,” it does not even have to mean “healthy.” You can buy “organic” crackers or cookies – that does not make them more nutritionally beneficial than others. I personally prefer to buy foods that are “locally grown,” or use “sustainable farming methods.” Why? Because it gives me a chance to meet my food suppliers directly. By developing personal relationships with local farmers at the farmers market or by visiting their farms, I’m in a much better position to judge the quality of the food I’m buying. Last but not least, buying directly from the source also eliminates the middleman, making the prices more affordable.

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