Salad Nicoise
This Salad is filled with healthy ingredients.
♥ Roast the potatoes to cut down on the amount of dressing needed.
♥ Use water-packed tuna in place of oil packed.
Makes 4 servings
Ingredients:
1 pound yellow potatoes, cut in 3/4-inch cubes
1/2 tbsp. olive oil
Salt and pepper to taste
1/4 pound green beans, cut in half diagonally (about 1 cup)
1 tbsp. red wine or sherry vinegar
2 tsp. fresh lemon juice
1/2 tsp. anchovy paste
1/2 tsp. garlic, minced
1/2 tsp. Dijon mustard
1-1/2 tbsp. extra virgin olive oil
4 oz. white albacore tuna, canned, packed in water
1/2 cup small cherry tomatoes, cut in half
Preheat oven to 425º. Toss the potatoes into a bowl with 1/2 tablespoon olive oil, salt, and pepper. Place on a baking sheet. Bake for 10 minutes, loosen with a spatula, and turn potatoes. Continue to cook until tender and golden, about 10 minutes. Boil green beans in lightly salted water. Cook until tender, about 2 to 3 minutes. Drain and rinse. Shake dry and lay on a towel.
Make the dressing: Whisk together in a bowl, the vinegar, lemon juice, anchovy paste, garlic, mustard, salt, and pepper. Pour in olive oil and whisk until blended.
Combine potatoes, beans, tuna, and tomatoes in a bowl. Mix with dressing.
| Compare and Save | ||
Instead of this… |
Calories | Fat (g) |
| Traditional recipe with dressing, 1 serving | 318 | 21 |
Try this… |
Calories | Fat (g) |
| Modified recipe with dressing, 1 serving | 192 | 6 |
Total savings: 126 calories and 15 grams of fat per serving |
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- Salads – Caesar Salad
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- Salads – Farmers Market Salad
- Salads – Potato Salad
Instead of this…
Try this…
Total savings: 126 calories and 15 grams of fat per serving


























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