Side Dishes – Glazed Carrots

Glazed Carrots
Usually a butter and sugar reduction gives carrots a candy-like glaze. In this lighter version, orange juice is used for the glaze.

Use orange juice and honey as sweeteners instead of refined sugar.
Use cornstarch as a thickener, rather than the traditional reduction of chicken stock and butter

Makes 4 servings

Ingredients:
2 cups carrots, peeled and sliced on the bias in 1/4-inch slices
3 tbsp. orange juice
1 tbsp. honey
1 tsp. cornstarch
1/2 tsp. salt
1/2 tsp. freshly ground black pepper

In a steamer, cook carrots until slightly crunchy. Set carrots aside. In a sauté pan, add honey and two tablespoons of the orange juice. Heat. Add carrots to the pan and heat through. In a small bowl, dissolve cornstarch in the remaining orange juice. Add this mixture to the pan and bring to boil until the sauce reaches the desired thickness.

Compare and Save
Instead of this… Calories Fat (g)
Traditional recipe, 1 serving 102 6
Try this… Calories Fat (g)
Modified recipe, 1 serving 52 0
Total savings: 50 calories and 6 grams of fat per serving

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