Glazed Carrots
Usually a butter and sugar reduction gives carrots a candy-like glaze. In this lighter version, orange juice is used for the glaze.
♥ Use orange juice and honey as sweeteners instead of refined sugar.
♥ Use cornstarch as a thickener, rather than the traditional reduction of chicken stock and butter
Makes 4 servings
Ingredients:
2 cups carrots, peeled and sliced on the bias in 1/4-inch slices
3 tbsp. orange juice
1 tbsp. honey
1 tsp. cornstarch
1/2 tsp. salt
1/2 tsp. freshly ground black pepper
In a steamer, cook carrots until slightly crunchy. Set carrots aside. In a sauté pan, add honey and two tablespoons of the orange juice. Heat. Add carrots to the pan and heat through. In a small bowl, dissolve cornstarch in the remaining orange juice. Add this mixture to the pan and bring to boil until the sauce reaches the desired thickness.
| Compare and Save | ||
Instead of this… |
Calories | Fat (g) |
| Traditional recipe, 1 serving | 102 | 6 |
Try this… |
Calories | Fat (g) |
| Modified recipe, 1 serving | 52 | 0 |
Total savings: 50 calories and 6 grams of fat per serving |
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- Desserts – Honey Vanilla Cheesecake
Instead of this…
Try this…
Total savings: 50 calories and 6 grams of fat per serving


























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