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Understanding Restaurant Lingo

Even a radical “health nut” can find something edible on every menu. The trick is to distinguish the good from the bad. Learning about restaurant lingo is a good start. Here are some tips to help you get around the pitfalls:

Avoid items described in these terms:
• Aioli • Creme • In cream sauce
• Alfredo • Crispy • In gravy
• Au gratin • Crusted • Mayonnaise
• Batter fried • Deep fried • Pate
• Battered • Escalloped • Refried
• Breaded • French fried • Sauteed
• Buttery • Fried • Scampi style
• Coconut milk • Fritter • Sizzling
• Complete meal • Ghee • Sir-fried
• Cream • Grande • Supersized
• Creamed • Hollandaise • Tempura
• Creamy • In cheese sauce • Value-sized

 

Look for items described in these terms:
 Baked  Junior  Single
Braised  Lean  Small
 Broiled  Petite  Steamed
 Fresh  Poached  Stewed
 Grilled  Roasted  Whole grain

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