Monthly Archives: February 2010
Embrace the “ESPN” in You
By Sandy Graham, RD As a resident of Arlington, TX, where the Super Bowl was recently played, I watched like millions of other fans, the gigantic flurry of visitors, and ESPN set-up that descended on our mid-size city that week, […] Read more »
Exercise at a Young Age Has Many Benefits Besides Physical Fitness
One out of three children in America is now diagnosed as obese. As if this is not enough bad news, it is not the whole story. Kids who develop weight problems at an early age have also many other disadvantages […] Read more »
Overweight But Otherwise Healthy – Still At Risk?
Dear Timi, Although I’m probably thirty to forty pounds over my ideal weight, I’m healthy and feel fine about being a little chunky. I eat well and exercise regularly. Should I still be concerned about being overweight? Dear Reader, Yes, […] Read more »
A Different Kind of Food Fight
No matter where you stand politically, sometimes you have to marvel when you see how free markets work. What Morgan Spurlock, the film maker of “Super Size Me,” could not achieve with his anti-fast-food crusade, is happening now: McDonald’s has […] Read more »
Today’s Home Cooking Takes Its Cues From Fast Food
As people find themselves strapped for cash, they cut back on discretionary expenses. Particularly eating out at fancy restaurants has been reduced from habitual to occasional to rare event. Eating at home is back big time. Sales of cook books […] Read more »
The Right to Know What’s in Your Food
With health care reform finally behind us, we are going to see many brand new legislative provisions that will affect all our lives in some ways. Not all are equally controversial. One that has received very little attention concerns new […] Read more »
Health Concerns of Families Traveling With Young Children
Dear Timi, I am planning a trip to Africa to attend a wedding and would like to bring my granddaughter along who’s only 8 years old. We would be staying at a beach resort in Zanzibar and would not be […] Read more »
Moderate Drinking May Help Women Control Their Weight
A recently published study by Boston’s Brigham and Women’s Hospital has suggested that the moderate consumption of alcoholic beverages may help especially females to prevent weight gain. According to this research, women who drank regularly some alcohol when they were […] Read more »
Customize Your Travel Plans According to Your Needs
“Up in the Air” was by any measure a successful movie right out of the gate. It’s an intriguing story on many levels. The main character, Ryan Bingham, played by George Clooney, flies around the country on business. Although he […] Read more »


























