Monthly Archives: June 2010

Is There a Connection Between Healthy Eating and Mental Health?

As the Baby Boomers approach retirement age, there is a lot of interest in the subject of aging or, more to the point, possible ways to slow down the aging process. A number of studies have been published recently that […] Read more »

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Sustainable Longevity

When John F. Kennedy Jr. died along with his wife and sister-in-law in a tragic plane crash a few years ago, his uncle, Senator Ted Kennedy, said in his eulogy that John had been given every gift life has to […] Read more »

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The Meaning of Good Health

I love the Internet. I don’t miss the days when one had to go to the bookstore or the library to read up on anything and everything. Whatever there is to know about any subject, it’s right at our fingertips. […] Read more »

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May We Stay Forever Young

Last year, my daughter, now herself a mother, went to a rock concert that was held at one of the local wineries. She was a bit disappointed. “Mom,” she said, “they’re all from your generation.” Well, I thought, then I […] Read more »

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Living Life to the Fullest – But How?

Countless bestselling books and popular TV shows have been created in recent years to remind us that there are still things for us to do “before we die.” The underlying message is that – although life is short – we should not […] Read more »

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Mind Matters

The other day, I saw a bumper sticker on a car driving in front of me. It said: “Of all the things I’ve lost, I miss my mind the most.” Well, I thought to myself, how can you tell? The […] Read more »

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Fitness Exercise for the Aging Mind

It was only a matter of time, of course, before the health and fitness industry discovered its next big thing. “Brain fitness” is the new fad – and not only among the aging baby boomers. It’s never too early to […] Read more »

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Writing Our Stories

I do actually read obituaries – not because I’m getting to the age where I feel I should make some notes on my own behalf, but because I like to see how people sum up their lives when they reach […] Read more »

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Fish Oil May Help Reduce the Risk of Breast Cancer

The American Association for Cancer Research (AACR) has recently reported (in their journal Cancer Epidemiology, Biomarkers & Prevention) that taking fish oil supplements may help reduce the risk of a certain type of breast cancer. The study the report is […] Read more »

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