Eating Out
Even the most health-conscious eater must take off the apron once in a while and get out on the town. Having lunch or dinner out should be a pleasurable experience, unspoiled by guilt or regret. True, in most restaurants you have hardly any control over the chef’s cooking styles, although, you may ask for certain modifications, such as a lighter dressings or the omission of some ingredients. It is also helpful to learn a bit about the “restaurant lingo” that is commonly used in menus. Try not to make spontaneous decisions when you place your order, though. Having a plan, something I call a “dining out strategy,” can give you the confidence that things won’t get out of hand. Read more »
