Janet Helm, RD

Janet is a Registered Dietitian and a writer. She worked as a media spokesperson for the American Dietetic Association and has appeared on various TV outlets, including Good Morning America, Today, ABC News and CNN. She is a frequent contributor to the Chicago Tribune

Restaurant Trends for 2012
What’s in store for us when we go out to eat in 2012? Here’s what Technomic, a foodservice research and consulting firm in Chicago, predicts will be the seven leading restaurant trends in the coming year.
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The Kids’ Table: Better Nutrition at the End of the Rainbow
March is “National Nutrition Month,” an annual celebration sponsored by the American Dietetic Association. This year’s theme, “Eat Right With Color,” seems especially relevant for kids. All too often, children eat a rather beige diet, dominated by chicken nuggets, French fries, macaroni and cheese, and white bread. Adding color to their plates not only makes the meal more visually appealing, but the varied hues also help boost the nutritional power of what you serve.
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My Top 10 Picks for 2011 Trendy Foods
There’s been a lot of talk about 2011 food trends. In fact, the entire practice of predicting food trends has become a trend. Food may not be as trend-ridden as fashion but it’s getting close.
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