Joel is a specialist in prevention and reversal of disease through nutritional and natural methods. He is the founder of the Center for Nutritional Medicine in Flemington, NJ, and author of many books, including “Eat to Live: The Revolutionary Plan for Fast and Sustained Weight Loss.”
DHA and Micronutrients May Prevent Brain Shrinkage with Age
It is known that a Western diet is associated with dementia. The risk factors for Alzheimer’s disease are almost identical to those for cardiovascular disease. In contrast, higher vegetable and fruit intake is associated with decreased risk of cognitive decline and dementia. Vitamins are essential for thousands of chemical reactions in the body, and certain vitamins and other phytochemicals have been singled out for their critically important functions in the brain.
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GOMBBS: Greens, Onions, Mushrooms, Berries, Beans, and Seeds
“GOMBBS” is an acronym you can use to remember the most nutrient-dense, health-promoting foods on the planet. These are the foods you should eat every day, and they should make up a significant proportion of your diet. These foods are extremely effective at preventing chronic disease and promoting health and longevity.
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Anti-Cancer Effects of Onions and Mushrooms
Conventional wisdom tells us that vegetables are healthful foods that can help to protect us against disease. Scientists are finding that some vegetables provide more dramatic protection than others. Epidemiological studies have suggested that cruciferous vegetables (such as kale, collards and broccoli) are far more protective against cancer than vegetables overall. New research is now revealing that onions and mushrooms have previously unrecognized but potent anti-cancer effects.
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Anti-Cancer Effects of Green Vegetables
Nutrition scientists have shown over and over that people who eat more natural plant foods – vegetables, fruits, legumes – are less likely to be diagnosed with cancer. But are all vegetables equally protective? If we wanted to design an anti-cancer diet, we would want to know which foods have the most powerful anti-cancer effects. Then, we could eat plenty of these foods each day, flooding our bodies with the protective substances contained within them.
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- Anti-Cancer Effects of Onions and Mushrooms
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- GOMBBS: Greens, Onions, Mushrooms, Berries, Beans, and Seeds
- Anti-Cancer Effects of Green Vegetables
- Living with Cancer
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