Marc is the founder and director of the Institute for the Psychology of Eating. He is a leading visionary, teacher and consultant in his field and author of best-selling books, including “Nourishing Wisdom,” “The Slow Down Diet” and “Mind Body Nutrition.”
Women, Food, Sex, Pleasure and Weight — Do You Know the Connections?
Those of you who are familiar with my work know that I love to discover and illuminate the unseen connections in the world of health, nutrition, and consciousness. Indeed, if we truly want to advance the field of eating and nutrition, or any field for that matter, we need to be courageous enough and original enough to see into the hidden web of life. For me, connections tend to reveal themselves as I continue to cultivate openness and deep listening.
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Secrets of Eating Psychology
Most of us have been taught to believe that good nutrition is simply a function of eating the right food and taking the right supplements. Of course, this is true, but there’s more to the equation. What we eat is only half the story of good nutrition. The other half of the story is who we are as eaters. That is, what we think, feel, believe our levels of stress, relaxation, pleasure, awareness, and the inner stories that we live out all have a real, powerful, and scientific effect on nutritional metabolism.
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- Women, Food, Sex, Pleasure and Weight – Do you know the connections?
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