Once And For All…
Almost anyone who has ever gone on a diet or bought into a weight loss program knows that keeping the weight off over time is the real challenge. The ability to manage weight in the long run is the real test, and only then we can speak of success at weight loss. As a dietitian and health counselor, I have always tried to pay close attention to the particular needs of each of my patients, not only with regards to their current physical health status, but all other important aspects of their lives as well. So, I have developed a more comprehensive approach. You can read through the following chapters in successive order or choose the topic(s) of your particular interest. Either way, I recommend that you gather as much information as possible to help you develop a weight management regimen that is just right for YOU. One more caveat: Rapid weight loss should always be monitored by a physician. If you take prescription medication or have a particular health problem to consider, it is strongly recommended that you undergo a physical examination before beginning any weight loss, diet or exercise changes. Read more »
