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Timi Gustafson RD
The Healthy Diner -
How to Eat Right
And Still Have Fun
HC, 336 pp. $29.95
Now at amazon.com
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Healthy eating is not complicated! The Eating Lighter - Eating Smarter program offers easy modifications of many popular meal choices. A few adjustments in your pantry and cooking style can make all the difference. SEE ALL »
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Even the most health-conscious eater must be able to go out on the town once in a while. Having lunch or dinner out should be a pleasurable experience, unspoiled by guilt and regret. SEE ALL »
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Keeping a "lean cuisine," a.k.a. cutting back on calories and fat, is not always easy. But there are a few tricks you should know when you do your own cooking. SEE ALL »
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Almost anyone who has ever gone on a diet or bought into a weight loss program knows that lasting success is the real challenge. Managing your weight in the long run takes determination and know-how. SEE ALL »
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Heart disease is not an illness that occurs suddenly. Most heart health issues develop over time and for certain reasons, many of which are lifestyle-related and quite often preventable. SEE ALL »
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Cancer is a leading cause of death in the U.S., only second to heart disease. Healthy diet and lifestyle choices can reduce the risk of getting cancer significantly. SEE ALL »
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Diabetes is a serious chronic disease that can damage nerves and blood vessels. Controlling its impact through medication and lifestyle changes is key.
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While aging is a natural, inevitable process, there are many steps we can take to keep our body and mind in great shape even late in life. SEE ALL »
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Regular physical activity is an essential part of every healthy lifestyle. How much and how often you exercise depends on your goals and your needs. The kind of exercising you do is less important than that you do it regularly. SEE ALL »
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Teaching kids how to eat right from early on is essential for their health. The nutritional needs of children differ greatly from those of adults and they change from one age group to the next. SEE ALL »
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How you travel is equally as important as where you travel. Knowing how to avoid diseases and take care of your health needs while you are away from home should be at the top of your list. SEE ALL »
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In this section of the blog, I address health- and nutrition-related issues in response to specific questions from my clients and readers around the world. You are invited to add yours at any time. SEE ALL »
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