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Category Archives: Succeeding at Weight Loss
Women, Food, Sex, Pleasure and Weight – Do you know the connections?
By Marc David, MA Those of you who are familiar with my work know that I love to discover and illuminate the unseen connections in the world of health, nutrition, and consciousness. Indeed, if we truly want to advance the […] Read more »
Posted in Guest Writer, Succeeding at Weight Loss
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The Perfect Body
Being physically attractive and having the right look has many advantages in society. Read more
Controlling Your Appetite – It May Not Simply Be a Matter of Willpower
Clinical studies are finding growing evidence that genetic differences contribute substantially to eating disorders. Read more
Posted in Succeeding at Weight Loss
Tagged Eating Disorders, Hormonal Dysfunctions, Obesity
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Secrets of Eating Psychology
By Marc David, MA Most of us have been taught to believe that good nutrition is simply a function of eating the right food and taking the right supplements. Of course, this is true, but there’s more to the equation. […] Read more »
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For Weight Loss, Cutting Back on Calories Matters Most
For weight loss, there is no evidence that low-carb, low-fat or high-protein diets make as big a difference as overall calorie reduction. Read more
Posted in Health News & Reviews, Succeeding at Weight Loss
Tagged Calories, Diets, Weight Loss
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Dieting Is Not Allowed!
By Nancy Clark MS RD CSSD It’s almost bathing suit season. Are you starting to panic because you’ll soon be shedding layers of winter clothing and exposing your body? Eeek!!! When you have more flab than you want, fretting about […] Read more »
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Sometimes, the Best Way to Lose Weight Is a Change of Venue
Inspired by TV shows like “The Biggest Loser,” going away on fitness retreats is becoming increasing popular in America. Read more
Posted in Succeeding at Weight Loss
Tagged Fitness, Health, Resorts, Retreats, Spas, Weight Loss
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This Year Could Be Different
What is it with New Year’s resolutions that makes them so prone to failure, it’s almost ludicrous to think of making another one? Read more
Posted in Succeeding at Weight Loss
Tagged Dieting, New Year's Resolutions, Weight Loss
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How to Rewire Your Brain to End Food Cravings
By Mark Hyman, MD I’m a food addict. We all are. Our brains are biologically driven to seek and devour high-calorie, fatty foods. The difference is that I have learned how to control those primitive parts of my brain. Anyone […] Read more »
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